All Episodes
Episodes
Exploring Your Inner Villain with Book Editor Tina Overbury
We’re ending the season with a powerful reflection on writing, healing, and shadow work. 🖤Tina Overbury (@tinaolife), the editor of my book 'Love Your Villain', joins me to talk about the emotional layers behind the...
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Sexy Villain
This week on #LoveYourVillain, we’re diving into the parts of ourselves we’ve been told to hide, the ones driven by pleasure, curiosity, and desire.💗
In this unfiltered episode, Simone joins me for an intimate...
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How Emotional Literacy Can Change Your Life
Episode 8 - How Emotional Literacy Can Change Your Life is out now.
We’re taught to chase good vibes and fear bad ones but what if all emotions had value?
In this solo episode, I unpack how emotional literacy can...
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#7: Addiction
Ep 7: Addiction with guest Arthur Lee
Addiction is about pain, disconnection, and the need to numb yourself when emotions feel too heavy to carry.
Arthur joins me to talk honestly about his journey through...
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It's Emotional
No one ever handed us a map for how to feel. Many of us grew up around emotional avoidance, passed-down trauma, and parents who didn’t know how to process their own pain, so they made us responsible for it.In this...
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Where Healing Really Begins
🎙️Coming up on #LoveYourVillain is Ep 5: Where Healing Really Begins with Moriah GonidisWe’re talking about what healing actually looks like at the start: messy, raw, and real.Moriah shares how she began facing her...
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Why We Love the Way We Do: Anxious & Avoidant Attachment Trap
Is your Villain Anxious, Avoidant or both? In this episode of Love Your Villain, we're diving into the attachment trap. I get personal about my own anxious-avoidant attachment:How they can play out in a relationships....
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Emotional Capacity & Availability
Emotional Availability with @bebhinnpidgeon
In this episode, Bebhinn Pidgeon, RTC and founder of @evolvecreativetherapy, shares how expressive arts, nervous system work, and self-reflection can help us soften our...
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A Villain Begins
A Villain Begins talks about the origin and development of the Villain AKA the shadow side of our personality. The unconscious version of us we were taught as babies to suppress for fear of not being loved or liked by...
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How IMPOSTER SYNDROME can Creep in to your Mindset & Sabotage your Goals
🎙How Imposter Syndrome Creeps Into Your Mindset and Sabotages Your Dreams. Episode One.
Ever felt like a fraud in your own life? Like you're just one mistake away from being "found out"? That quiet voice whispering...
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